How nettle tea can be created from home
Nettle tea has been utilized for thousands of years to help remedy breathing and skin problems, and also reduce joint aches and arthritis. Even if you are in top-notch physical health, a cupful of nettle tea can regulate your hormones, soothing your mind, and also produce a boost of important nutrients. What makes this great drink even better? You can simply produce it in your home!
Obviously, step one in preparing your own pot of nettle tea is being capable of find a nettle plant. If you’re unsure what a nettle plant looks like, a brief google search will provide you with plenty of visual aids. When working with Mother Nature, make sure you realize exactly what you might be handling. A number of plants look very close but one might work well for you but the other might be very toxic. When in doubt, ask an expert before ingesting anything.
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Once you know what you’re looking for, any woods, thickets or perhaps the side of the road are ideal places to find the nettle plant. It grows just like a weed, since, well, it truly is one! The the first rule of nettle plant collection is to always put on gloves and long sleeves and also to use scissors, reducing your exposure to the leaves whenever you can. Nettle leaves are covered with almost undetectable hair-like stingers that leave a nasty rash on the skin. Also, you’ll want to gather your nettle leaves from areas not treated with pesticides or are exposed to other chemicals (such as car exhaust right next to a busy road).
When picking your nettle leaves pick younger plants (around spring time) and cut off the bright green tips to take home (the leaves get bitterer as they age). The nettle leaves must be washed to get rid of all dirt and insects after which they could either be dried for future pots of tea or used straight away fresh. To dry the nettle leaves, layer them on a paper towel and allow them to air dry. They could then be stored in an airtight container for future use.
There are numerous recipes out there on-line on making a wonderful pot of nettle tea; nevertheless, they’re subjective as some people might want to use different quantities of nettle leaves dependent on how bitter they like their tea. A traditional recipe can be to have a tablespoon of dried nettles and to steep it in boiling water for around ten minutes. The leaves must be brewed for a full ten minutes in order to deactivate the stingers. Or else, you won’t die, but you may get a mild stomach ache or ‘tingling’ feeling when drinking the tea (which you might get anyway, if you have a sensitive system but this will go away when your body accumulates a tolerance for the tea). The leaves can then be drained and the tea safely taken.
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If you are looking for more of a power punch from your nettle leaves, you can create a nettle infusion, that is essentially a nettle tea that has steeped a bit longer. A suggested recipe is to take one ounce of nettle leaves and one quart of boiling water and then to let them soak for, at the very least, a few hours, or overnight inside the fridge. Be certain to still refrigerate the infusion so it doesn’t spoil (in case it does, it can make a wonderful fertilizer for use on your garden). The infusion could be warmed up to enjoy as an extra strong tea or served over ice or added to juice for a cool, delicious beverage.
If you love the health benefits of a pot of nettle tea, but don’t like the taste, adding lemon, honey or simply sugar can make your cup of tea a whole lot more pleasant for you. Additionally, other herbs and plant leaves could be blended along with the nettle leaves to form your personal custom super tea! A popular addition for anyone being affected by indigestion is rosemary, which aids in the discharge of bile to help you process fats. Red raspberry leaves combined with nettle leaves can create an amazing tonic for an expectant mother, as both assist with alleviate excessive bleeding after childbirth. Test out some marvelous combos of ones own!