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Nettle tea has been utilized for thousands of years to help remedy breathing and skin problems, and also reduce joint aches and arthritis. Even if you are in top-notch physical health, a cupful of nettle tea can regulate your hormones, soothing your mind, and also produce a boost of important nutrients. What makes this great drink even better? You can simply produce it in your home!

Obviously, step one in preparing your own pot of nettle tea is being capable of find a nettle plant. If you’re unsure what a nettle plant looks like, a brief google search will provide you with plenty of visual aids. When working with Mother Nature, make sure you realize exactly what you might be handling. A number of plants look very close but one might work well for you but the other might be very toxic. When in doubt, ask an expert before ingesting anything.

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Once you know what you’re looking for, any woods, thickets or perhaps the side of the road are ideal places to find the nettle plant. It grows just like a weed, since, well, it truly is one! The the first rule of nettle plant collection is to always put on gloves and long sleeves and also to use scissors, reducing your exposure to the leaves whenever you can. Nettle leaves are covered with almost undetectable hair-like stingers that leave a nasty rash on the skin. Also, you’ll want to gather your nettle leaves from areas not treated with pesticides or are exposed to other chemicals (such as car exhaust right next to a busy road).

When picking your nettle leaves pick younger plants (around spring time) and cut off the bright green tips to take home (the leaves get bitterer as they age). The nettle leaves must be washed to get rid of all dirt and insects after which they could either be dried for future pots of tea or used straight away fresh. To dry the nettle leaves, layer them on a paper towel and allow them to air dry. They could then be stored in an airtight container for future use.

There are numerous recipes out there on-line on making a wonderful pot of nettle tea; nevertheless, they’re subjective as some people might want to use different quantities of nettle leaves dependent on how bitter they like their tea. A traditional recipe can be to have a tablespoon of dried nettles and to steep it in boiling water for around ten minutes. The leaves must be brewed for a full ten minutes in order to deactivate the stingers. Or else, you won’t die, but you may get a mild stomach ache or ‘tingling’ feeling when drinking the tea (which you might get anyway, if you have a sensitive system but this will go away when your body accumulates a tolerance for the tea). The leaves can then be drained and the tea safely taken.

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If you are looking for more of a power punch from your nettle leaves, you can create a nettle infusion, that is essentially a nettle tea that has steeped a bit longer. A suggested recipe is to take one ounce of nettle leaves and one quart of boiling water and then to let them soak for, at the very least, a few hours, or overnight inside the fridge. Be certain to still refrigerate the infusion so it doesn’t spoil (in case it does, it can make a wonderful fertilizer for use on your garden). The infusion could be warmed up to enjoy as an extra strong tea or served over ice or added to juice for a cool, delicious beverage.

If you love the health benefits of a pot of nettle tea, but don’t like the taste, adding lemon, honey or simply sugar can make your cup of tea a whole lot more pleasant for you. Additionally, other herbs and plant leaves could be blended along with the nettle leaves to form your personal custom super tea! A popular addition for anyone being affected by indigestion is rosemary, which aids in the discharge of bile to help you process fats. Red raspberry leaves combined with nettle leaves can create an amazing tonic for an expectant mother, as both assist with alleviate excessive bleeding after childbirth. Test out some marvelous combos of ones own!

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Acne sucks. There’s no two ways about it. And for many years you had no alternative but to suffer through that awkward stage but thankfully today we have alternatives. TV commercials inundate us with images of acne being solved overnight using their products and stores contain almost entire aisles of concoctions to relieve acne.

But suppose you do not want to go on the chemical path, that is often drying and traumatic for the skin? Suppose you want a all-natural remedy and can’t use chemical-based acne cures? For instance, during pregnancy, using salicylic acid (a primary ingredient in the fight against acne) has to be avoided. So what now?

nettle tea benefits

Over the years we seem to have forgotten that Nature has a few tricks that can be superior to the chemical alternatives. And Nature has a trick for acne. It has been proven that nettle tea can relieve acne as well as other skin issues very effectively.

Nettle tea has great detox properties because it’s an anti-inflammatory and can purify the kidneys and clean your blood, two vital steps to solving your acne. What you put into the body affects your skin and all around health; don’t believe me? I’m certain you know someone that eats lots of food that is full of oils and sugars – take a look at their skin!

Nettle tea is readily prepared at home or can be obtained cheaply at a local health store. <b>Experts recommend to drink four glasses of nettle tea per day in order to receive the best results for eliminating acne.</b> Other skin conditions like eczema may also improve by drinking nettle tea.

Remember though, while nettle tea is natural, there are people who respond to it differently so don’t forget to take your time and work your way up to four cups per day.

Check Out These Other Nettle Tea Benefits

If you have ever hiked in to the forest, you learn right away to avoid nettles like the plague. The leaves of the nettle, which are shaped like hearts pack a serious punch by using almost undetectable hairs that cause people who brush against them to have painful, red and inflamed skin. But Mother Nature didn’t create these plants simply to cause pain; remarkably, just drying out the nettle leaves (use gloves when handling them!) and making them in to a tea produces wonderful benefits which have been acknowledged for years and years.

nettle health benefits

Internally, it seems there’s no end as to what nettle tea will do for your body. To start with, nettle tea is rich in vitamins: A; C; E; B1; B2; B3; B5; calcium; iron; folate; potassium; magnesium; manganese; phosphorous; selenium; and zinc – Why would you need daily supplements after having a warm drink of nettle tea? In fact if you do not experience any ailments, having nettle tea frequently will help you stay in shape.

As nettle tea is known as a natural diuretic (meaning it flushes out your system), it aids in the relief of bladder infections and kidney stones. It may also ease diarrhea symptoms; but you need to be careful, as drinking a large amount of nettle tea also acts as a laxative!

Nettle tea has anti-inflammatory qualities that will help in a respite from joint pain and arthritis (both from consuming the tea or putting it on locally to the joints – the tea, not the leaves!). These qualities assist to open nose cavities, as well, allowing relief from hay fever and other allergies.

If you’re unwell, drinking nettle tea can help your coughing and asthma. Quite a few people have even substituted their coffee with nettle tea, stating the boost and vitality they receive after having a cup beats anything they ever experienced from a coffee.

Females get added benefits from consuming nettle tea; as mentioned before, nettle tea is a natural diuretic, which prevents water retention and bloating during menstruating. Moreover, during menstruation and following giving birth, drinking nettle tea will minimize excessive bleeding. Using the tea as a rinse for the hair stimulates growth helping strengthen the root; be sure that you let that boiling hot tea cool down before you dump it on your scalp.

Externally, nettle tea is a winner, too. The anti-inflammatory properties that assist joint inflammation also combat eczema and acne. Sort of ironic, thinking about the itchy redness the leaves cause if they get in direct exposure to the skin! On top of that, the diuretic effect of the tea helps keep your system flushed out, which always equals healthier, beautiful skin.

benefits nettle tea

And do not be concerned – drinking nettle tea won’t cause your insides to become irritated like contact with the skin will. However, as with all natural herbs, be sure to introduce nettle tea into your diet gradually to avoid a reaction.
In case you are too frightened to embark on a nettle locating adventure on your own (those stings are painful!), you won’t have to miss out; a neighborhood health food store will surely sell nettle tea in both tablet or dried leaf variety – because, they have been conscious of the health advantages of nettle tea forever!